Drink plenty of water, drink plenty of water
Drink plenty of water, drink plenty of water
The increase in life expectancy rather than the improvement in quality of life is of no value, and healthy life is more important than longevity. In life, we found that many people are young but have geriatric diseases such as Alzheimer's disease, three high symptoms, asthma, fatigue and so on. Change your attitude towards life and live a healthy and quality life! In fact, in real life, if we learn to drink water, the effect is better than taking medicine.
Drink water and calcium:
Calcium is extremely important for human health. It is not only a major component of bones and teeth, but also has many important physiological functions. Calcium is widely involved in hormone secretion, signaling, muscle contraction, blood coagulation, fertilization of germ cells, and implantation. The risk of chronic calcium deficiency, arteriosclerosis, hypertension, gallstones, kidney stones, diabetes, colorectal cancer and other diseases will increase. Drinking water contains more calcium, and drinking water and calcium supplementation has good bioavailability and is a high-quality calcium source for the human body. A number of population intervention experiments showed that drinking calcium-rich water had a positive effect on bone remodeling biomarkers and bone mineral density parameters.
Drink plenty of water to prevent stones:
Prevention is particularly important because of the high incidence of urinary calculi and high recurrence rates. Regardless of the composition of the stones, drinking more water, is a better way to prevent stones, especially chefs, surgeons, pilots, high-risk groups of urinary stones, daily urine volume is greater than 2000 ml. According to medical research, subtle differences in habitual drinking water can lead to dramatic changes in emotional and physiological sensations after many years.
Water, the magical source of life that nature gives to humans! Water is the most important health product that everyone should invest for themselves. All the discomfort of the human body is not suddenly formed. Since the disease broke out after a long period of time, the conditioning is gradually effective. Water plays a vital role in the human body and is also a subtle change. Today, you learn to drink more water, and the future will save you a lot of money. For the human body, insisting on drinking plenty of water can reduce the production of acidic substances, activate the body's cellular functions, and promote metabolism:
1. Improve sleep: regulate autonomic nerves and promote deep sleep.
2, healthy weight loss: water helps the food break down into small particles, promoting their digestion, absorption and metabolism, reducing accumulation in the body.
3, eliminate constipation: water is the best laundering agent, can prevent the occurrence of constipation.
4, relieve fatigue: water helps reduce fatigue, provide us with energy, make us more energetic.
5, eliminate stains: easy to be absorbed by the skin, dilute the spots, repair the skin, moisturizing whitening.
6, prevention of arteriosclerosis, myocardial infarction: water can dilute the blood to prevent blood from coagulation.
7, anti-cancer anti-aging: water can make the bone marrow hematopoietic mechanism back to normal, and help prevent leukemia and lymphoma, greatly improve the efficiency of the bone marrow immune system, so water can also improve the efficiency of anti-cancer.
